VitaForge
Food database

Pork, cured, ham, shank, bone-in, separable lean only, unheated

A 100 g serving of Pork, cured, ham, shank, bone-in, separable lean only, unheated has 125 calories, with 23.8 g protein, 3.2 g fat and 0.2 g carbs.

Nutrition facts — per 100 g

Calories125 kcal
Protein23.8 g
Fat3.2 g
Carbs0.2 g

Where the calories come from

Protein76%
Fat23%
Carbs1%

Frequently asked

How many calories are in Pork, cured, ham, shank, bone-in, separable lean only, unheated?

Pork, cured, ham, shank, bone-in, separable lean only, unheated has 125 calories per 100 g.

How much protein is in Pork, cured, ham, shank, bone-in, separable lean only, unheated?

Pork, cured, ham, shank, bone-in, separable lean only, unheated contains 23.8 g of protein per 100 g.

Track your calories free

VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.