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Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated

A 100 g serving of Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 179 calories, with 16.1 g protein, 12.1 g fat and 1.4 g carbs.

Nutrition facts — per 100 g

Calories179 kcal
Protein16.1 g
Fat12.1 g
Carbs1.4 g

Where the calories come from

Protein36%
Fat61%
Carbs3%

Frequently asked

How many calories are in Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated?

Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 179 calories per 100 g.

How much protein is in Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated?

Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated contains 16.1 g of protein per 100 g.

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