Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
A 100 g serving of Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has 107 calories, with 17.9 g protein, 3.4 g fat and 1.2 g carbs.
Nutrition facts — per 100 g
| Calories | 107 kcal |
| Protein | 17.9 g |
| Fat | 3.4 g |
| Carbs | 1.2 g |
Where the calories come from
Protein67%
Fat28%
Carbs5%
Frequently asked
How many calories are in Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated?
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has 107 calories per 100 g.
How much protein is in Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated?
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated contains 17.9 g of protein per 100 g.
Track your calories free
VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.