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Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted

A 100 g serving of Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted has 132 calories, with 21.7 g protein, 4.5 g fat and 1.3 g carbs.

Nutrition facts — per 100 g

Calories132 kcal
Protein21.7 g
Fat4.5 g
Carbs1.3 g

Where the calories come from

Protein66%
Fat30%
Carbs4%

Frequently asked

How many calories are in Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted?

Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted has 132 calories per 100 g.

How much protein is in Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted?

Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted contains 21.7 g of protein per 100 g.

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