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Food database

ZEMITA

LIDO

A 100 g serving of ZEMITA (LIDO) has 380 calories, with 5 g protein, 16 g fat and 55 g carbs.

Nutrition facts — per 100 g

Calories380 kcal
Protein5 g
Fat16 g
Carbs55 g

Where the calories come from

Protein5%
Fat38%
Carbs57%

Frequently asked

How many calories are in ZEMITA (LIDO)?

ZEMITA (LIDO) has 380 calories per 100 g.

How much protein is in ZEMITA (LIDO)?

ZEMITA (LIDO) contains 5 g of protein per 100 g.

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