Rye grain
A 100 g serving of Rye grain has 338 calories, with 10.3 g protein, 1.6 g fat and 75.9 g carbs.
Nutrition facts — per 100 g
| Calories | 338 kcal |
| Protein | 10.3 g |
| Fat | 1.6 g |
| Carbs | 75.9 g |
Where the calories come from
Protein11%
Fat4%
Carbs84%
Frequently asked
How many calories are in Rye grain?
Rye grain has 338 calories per 100 g.
How much protein is in Rye grain?
Rye grain contains 10.3 g of protein per 100 g.
Track your calories free
VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.