VitaForge
Food database

TAPAS ESSENTIALS, SERRANO HAM, SLICED SPANISH DRY-CURED HAM

ESPUNA

A 100 g serving of TAPAS ESSENTIALS, SERRANO HAM, SLICED SPANISH DRY-CURED HAM (ESPUNA) has 214 calories, with 32.1 g protein, 10.7 g fat and 0 g carbs.

Nutrition facts — per 100 g

Calories214 kcal
Protein32.1 g
Fat10.7 g
Carbs0 g

Where the calories come from

Protein57%
Fat43%
Carbs0%

Frequently asked

How many calories are in TAPAS ESSENTIALS, SERRANO HAM, SLICED SPANISH DRY-CURED HAM (ESPUNA)?

TAPAS ESSENTIALS, SERRANO HAM, SLICED SPANISH DRY-CURED HAM (ESPUNA) has 214 calories per 100 g.

How much protein is in TAPAS ESSENTIALS, SERRANO HAM, SLICED SPANISH DRY-CURED HAM (ESPUNA)?

TAPAS ESSENTIALS, SERRANO HAM, SLICED SPANISH DRY-CURED HAM (ESPUNA) contains 32.1 g of protein per 100 g.

Track your calories free

VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.