VitaForge
Food database

SUNFLOWER SEEDS

Wild Dutchman Sunflower Seeds

A 100 g serving of SUNFLOWER SEEDS (Wild Dutchman Sunflower Seeds) has 283 calories, with 11.7 g protein, 25 g fat and 10 g carbs.

Nutrition facts — per 100 g

Calories283 kcal
Protein11.7 g
Fat25 g
Carbs10 g

Where the calories come from

Protein15%
Fat72%
Carbs13%

Frequently asked

How many calories are in SUNFLOWER SEEDS (Wild Dutchman Sunflower Seeds)?

SUNFLOWER SEEDS (Wild Dutchman Sunflower Seeds) has 283 calories per 100 g.

How much protein is in SUNFLOWER SEEDS (Wild Dutchman Sunflower Seeds)?

SUNFLOWER SEEDS (Wild Dutchman Sunflower Seeds) contains 11.7 g of protein per 100 g.

More from Wild Dutchman Sunflower Seeds

Track your calories free

VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.