Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
A 100 g serving of Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 162 calories, with 29.7 g protein, 3.9 g fat and 0 g carbs.
Nutrition facts — per 100 g
| Calories | 162 kcal |
| Protein | 29.7 g |
| Fat | 3.9 g |
| Carbs | 0 g |
Where the calories come from
Protein77%
Fat23%
Carbs0%
Frequently asked
How many calories are in Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 162 calories per 100 g.
How much protein is in Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contains 29.7 g of protein per 100 g.
Track your calories free
VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.