Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
A 100 g serving of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 152 calories, with 20.1 g protein, 7.9 g fat and 0 g carbs.
Nutrition facts — per 100 g
| Calories | 152 kcal |
| Protein | 20.1 g |
| Fat | 7.9 g |
| Carbs | 0 g |
Where the calories come from
Protein53%
Fat47%
Carbs0%
Frequently asked
How many calories are in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw?
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 152 calories per 100 g.
How much protein is in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw?
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw contains 20.1 g of protein per 100 g.
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