VitaForge
Food database

"RIVER RAT" CHEESE

1000 ISLAND'S

A 100 g serving of "RIVER RAT" CHEESE (1000 ISLAND'S) has 321 calories, with 17.9 g protein, 25 g fat and 10.7 g carbs.

Nutrition facts — per 100 g

Calories321 kcal
Protein17.9 g
Fat25 g
Carbs10.7 g

Where the calories come from

Protein21%
Fat66%
Carbs13%

Frequently asked

How many calories are in "RIVER RAT" CHEESE (1000 ISLAND'S)?

"RIVER RAT" CHEESE (1000 ISLAND'S) has 321 calories per 100 g.

How much protein is in "RIVER RAT" CHEESE (1000 ISLAND'S)?

"RIVER RAT" CHEESE (1000 ISLAND'S) contains 17.9 g of protein per 100 g.

Track your calories free

VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.