Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
A 100 g serving of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 146 calories, with 20.2 g protein, 7.3 g fat and 0 g carbs.
Nutrition facts — per 100 g
| Calories | 146 kcal |
| Protein | 20.2 g |
| Fat | 7.3 g |
| Carbs | 0 g |
Where the calories come from
Protein55%
Fat45%
Carbs0%
Frequently asked
How many calories are in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw?
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 146 calories per 100 g.
How much protein is in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw?
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw contains 20.2 g of protein per 100 g.
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