Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
A 100 g serving of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 194 calories, with 27.7 g protein, 9.3 g fat and 0 g carbs.
Nutrition facts — per 100 g
| Calories | 194 kcal |
| Protein | 27.7 g |
| Fat | 9.3 g |
| Carbs | 0 g |
Where the calories come from
Protein57%
Fat43%
Carbs0%
Frequently asked
How many calories are in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 194 calories per 100 g.
How much protein is in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contains 27.7 g of protein per 100 g.
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