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MANGO SPEARS

FRESH FOODS

A 100 g serving of MANGO SPEARS (FRESH FOODS) has 63 calories, with 0.7 g protein, 0.3 g fat and 14.8 g carbs.

Nutrition facts — per 100 g

Calories63 kcal
Protein0.7 g
Fat0.3 g
Carbs14.8 g

Where the calories come from

Protein4%
Fat5%
Carbs91%

Frequently asked

How many calories are in MANGO SPEARS (FRESH FOODS)?

MANGO SPEARS (FRESH FOODS) has 63 calories per 100 g.

How much protein is in MANGO SPEARS (FRESH FOODS)?

MANGO SPEARS (FRESH FOODS) contains 0.7 g of protein per 100 g.

More from FRESH FOODS

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