Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
A 100 g serving of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 196 calories, with 28.2 g protein, 9.2 g fat and 0 g carbs.
Nutrition facts — per 100 g
| Calories | 196 kcal |
| Protein | 28.2 g |
| Fat | 9.2 g |
| Carbs | 0 g |
Where the calories come from
Protein58%
Fat42%
Carbs0%
Frequently asked
How many calories are in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 196 calories per 100 g.
How much protein is in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains 28.2 g of protein per 100 g.
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