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IGA, COTTAGE CHEESE

Iga, Inc.

A 100 g serving of IGA, COTTAGE CHEESE (Iga, Inc.) has 106 calories, with 10.6 g protein, 4.4 g fat and 5.3 g carbs.

Nutrition facts — per 100 g

Calories106 kcal
Protein10.6 g
Fat4.4 g
Carbs5.3 g

Where the calories come from

Protein41%
Fat38%
Carbs21%

Frequently asked

How many calories are in IGA, COTTAGE CHEESE (Iga, Inc.)?

IGA, COTTAGE CHEESE (Iga, Inc.) has 106 calories per 100 g.

How much protein is in IGA, COTTAGE CHEESE (Iga, Inc.)?

IGA, COTTAGE CHEESE (Iga, Inc.) contains 10.6 g of protein per 100 g.

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