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Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw

A 100 g serving of Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw has 144 calories, with 22.4 g protein, 5.3 g fat and 0 g carbs.

Nutrition facts — per 100 g

Calories144 kcal
Protein22.4 g
Fat5.3 g
Carbs0 g

Where the calories come from

Protein65%
Fat35%
Carbs0%

Frequently asked

How many calories are in Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw?

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw has 144 calories per 100 g.

How much protein is in Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw?

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw contains 22.4 g of protein per 100 g.

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