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Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

A 100 g serving of Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 217 calories, with 27.5 g protein, 11 g fat and 0 g carbs.

Nutrition facts — per 100 g

Calories217 kcal
Protein27.5 g
Fat11 g
Carbs0 g

Where the calories come from

Protein53%
Fat47%
Carbs0%

Frequently asked

How many calories are in Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled?

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 217 calories per 100 g.

How much protein is in Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled?

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled contains 27.5 g of protein per 100 g.

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