Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
A 100 g serving of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 194 calories, with 27.8 g protein, 8.3 g fat and 0 g carbs.
Nutrition facts — per 100 g
| Calories | 194 kcal |
| Protein | 27.8 g |
| Fat | 8.3 g |
| Carbs | 0 g |
Where the calories come from
Protein60%
Fat40%
Carbs0%
Frequently asked
How many calories are in Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled?
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 194 calories per 100 g.
How much protein is in Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled?
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled contains 27.8 g of protein per 100 g.
Track your calories free
VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.