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CRUNCHY WHEAT FLAKES CEREAL

Harris-Teeter Inc.

A 100 g serving of CRUNCHY WHEAT FLAKES CEREAL (Harris-Teeter Inc.) has 322 calories, with 8.5 g protein, 1.7 g fat and 78 g carbs.

Nutrition facts — per 100 g

Calories322 kcal
Protein8.5 g
Fat1.7 g
Carbs78 g

Where the calories come from

Protein9%
Fat4%
Carbs86%

Frequently asked

How many calories are in CRUNCHY WHEAT FLAKES CEREAL (Harris-Teeter Inc.)?

CRUNCHY WHEAT FLAKES CEREAL (Harris-Teeter Inc.) has 322 calories per 100 g.

How much protein is in CRUNCHY WHEAT FLAKES CEREAL (Harris-Teeter Inc.)?

CRUNCHY WHEAT FLAKES CEREAL (Harris-Teeter Inc.) contains 8.5 g of protein per 100 g.

More from Harris-Teeter Inc.

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