Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
A 100 g serving of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw has 149 calories, with 21.7 g protein, 6.3 g fat and 0 g carbs.
Nutrition facts — per 100 g
| Calories | 149 kcal |
| Protein | 21.7 g |
| Fat | 6.3 g |
| Carbs | 0 g |
Where the calories come from
Protein61%
Fat39%
Carbs0%
Frequently asked
How many calories are in Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw?
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw has 149 calories per 100 g.
How much protein is in Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw?
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw contains 21.7 g of protein per 100 g.
Track your calories free
VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.