Seeds, lotus seeds, raw
A 100 g serving of Seeds, lotus seeds, raw has 89 calories, with 4.1 g protein, 0.5 g fat and 17.3 g carbs.
Nutrition facts — per 100 g
| Calories | 89 kcal |
| Protein | 4.1 g |
| Fat | 0.5 g |
| Carbs | 17.3 g |
Where the calories come from
Protein18%
Fat5%
Carbs76%
Frequently asked
How many calories are in Seeds, lotus seeds, raw?
Seeds, lotus seeds, raw has 89 calories per 100 g.
How much protein is in Seeds, lotus seeds, raw?
Seeds, lotus seeds, raw contains 4.1 g of protein per 100 g.
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