Fiddlehead ferns, frozen, unprepared
A 100 g serving of Fiddlehead ferns, frozen, unprepared has 34 calories, with 4.3 g protein, 0.3 g fat and 5.7 g carbs.
Nutrition facts — per 100 g
| Calories | 34 kcal |
| Protein | 4.3 g |
| Fat | 0.3 g |
| Carbs | 5.7 g |
Where the calories come from
Protein40%
Fat7%
Carbs53%
Frequently asked
How many calories are in Fiddlehead ferns, frozen, unprepared?
Fiddlehead ferns, frozen, unprepared has 34 calories per 100 g.
How much protein is in Fiddlehead ferns, frozen, unprepared?
Fiddlehead ferns, frozen, unprepared contains 4.3 g of protein per 100 g.
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