Mountain yam, hawaii, cooked, steamed, with salt
A 100 g serving of Mountain yam, hawaii, cooked, steamed, with salt has 82 calories, with 1.7 g protein, 0.1 g fat and 20 g carbs.
Nutrition facts — per 100 g
| Calories | 82 kcal |
| Protein | 1.7 g |
| Fat | 0.1 g |
| Carbs | 20 g |
Where the calories come from
Protein8%
Fat1%
Carbs91%
Frequently asked
How many calories are in Mountain yam, hawaii, cooked, steamed, with salt?
Mountain yam, hawaii, cooked, steamed, with salt has 82 calories per 100 g.
How much protein is in Mountain yam, hawaii, cooked, steamed, with salt?
Mountain yam, hawaii, cooked, steamed, with salt contains 1.7 g of protein per 100 g.
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