RUSSER, COOKED HAM
Zemco Industries Incorporated
A 100 g serving of RUSSER, COOKED HAM (Zemco Industries Incorporated) has 107 calories, with 17.9 g protein, 1.8 g fat and 3.6 g carbs.
Nutrition facts — per 100 g
| Calories | 107 kcal |
| Protein | 17.9 g |
| Fat | 1.8 g |
| Carbs | 3.6 g |
Where the calories come from
Protein70%
Fat16%
Carbs14%
Frequently asked
How many calories are in RUSSER, COOKED HAM (Zemco Industries Incorporated)?
RUSSER, COOKED HAM (Zemco Industries Incorporated) has 107 calories per 100 g.
How much protein is in RUSSER, COOKED HAM (Zemco Industries Incorporated)?
RUSSER, COOKED HAM (Zemco Industries Incorporated) contains 17.9 g of protein per 100 g.
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