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Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt

A 100 g serving of Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt has 32 calories, with 3.6 g protein, 0.2 g fat and 6.2 g carbs.

Nutrition facts — per 100 g

Calories32 kcal
Protein3.6 g
Fat0.2 g
Carbs6.2 g

Where the calories come from

Protein35%
Fat4%
Carbs60%

Frequently asked

How many calories are in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt?

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt has 32 calories per 100 g.

How much protein is in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt?

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt contains 3.6 g of protein per 100 g.

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