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Spinach, cooked, boiled, drained, without salt

A 100 g serving of Spinach, cooked, boiled, drained, without salt has 23 calories, with 3.0 g protein, 0.3 g fat and 3.8 g carbs.

Nutrition facts — per 100 g

Calories23 kcal
Protein3.0 g
Fat0.3 g
Carbs3.8 g

Where the calories come from

Protein41%
Fat8%
Carbs51%

Frequently asked

How many calories are in Spinach, cooked, boiled, drained, without salt?

Spinach, cooked, boiled, drained, without salt has 23 calories per 100 g.

How much protein is in Spinach, cooked, boiled, drained, without salt?

Spinach, cooked, boiled, drained, without salt contains 3.0 g of protein per 100 g.

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