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Food database

Spinach, raw

A 100 g serving of Spinach, raw has 23 calories, with 2.9 g protein, 0.4 g fat and 3.6 g carbs.

Nutrition facts — per 100 g

Calories23 kcal
Protein2.9 g
Fat0.4 g
Carbs3.6 g

Where the calories come from

Protein39%
Fat12%
Carbs49%

Frequently asked

How many calories are in Spinach, raw?

Spinach, raw has 23 calories per 100 g.

How much protein is in Spinach, raw?

Spinach, raw contains 2.9 g of protein per 100 g.

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