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Seaweed, laver, raw

A 100 g serving of Seaweed, laver, raw has 35 calories, with 5.8 g protein, 0.3 g fat and 5.1 g carbs.

Nutrition facts — per 100 g

Calories35 kcal
Protein5.8 g
Fat0.3 g
Carbs5.1 g

Where the calories come from

Protein50%
Fat5%
Carbs44%

Frequently asked

How many calories are in Seaweed, laver, raw?

Seaweed, laver, raw has 35 calories per 100 g.

How much protein is in Seaweed, laver, raw?

Seaweed, laver, raw contains 5.8 g of protein per 100 g.

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