Escarole, cooked, boiled, drained, no salt added
A 100 g serving of Escarole, cooked, boiled, drained, no salt added has 15 calories, with 1.1 g protein, 0.2 g fat and 3.1 g carbs.
Nutrition facts — per 100 g
| Calories | 15 kcal |
| Protein | 1.1 g |
| Fat | 0.2 g |
| Carbs | 3.1 g |
Where the calories come from
Protein25%
Fat9%
Carbs66%
Frequently asked
How many calories are in Escarole, cooked, boiled, drained, no salt added?
Escarole, cooked, boiled, drained, no salt added has 15 calories per 100 g.
How much protein is in Escarole, cooked, boiled, drained, no salt added?
Escarole, cooked, boiled, drained, no salt added contains 1.1 g of protein per 100 g.
Track your calories free
VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.