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AHOLD, BONELESS HAM

AHOLD

A 100 g serving of AHOLD, BONELESS HAM (AHOLD) has 119 calories, with 14.3 g protein, 3.0 g fat and 6.0 g carbs.

Nutrition facts — per 100 g

Calories119 kcal
Protein14.3 g
Fat3.0 g
Carbs6.0 g

Where the calories come from

Protein53%
Fat25%
Carbs22%

Frequently asked

How many calories are in AHOLD, BONELESS HAM (AHOLD)?

AHOLD, BONELESS HAM (AHOLD) has 119 calories per 100 g.

How much protein is in AHOLD, BONELESS HAM (AHOLD)?

AHOLD, BONELESS HAM (AHOLD) contains 14.3 g of protein per 100 g.

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