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FOODHOLD, COOKED HAM

FOODHOLD

A 100 g serving of FOODHOLD, COOKED HAM (FOODHOLD) has 107 calories, with 16.1 g protein, 3.6 g fat and 1.8 g carbs.

Nutrition facts — per 100 g

Calories107 kcal
Protein16.1 g
Fat3.6 g
Carbs1.8 g

Where the calories come from

Protein62%
Fat31%
Carbs7%

Frequently asked

How many calories are in FOODHOLD, COOKED HAM (FOODHOLD)?

FOODHOLD, COOKED HAM (FOODHOLD) has 107 calories per 100 g.

How much protein is in FOODHOLD, COOKED HAM (FOODHOLD)?

FOODHOLD, COOKED HAM (FOODHOLD) contains 16.1 g of protein per 100 g.

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